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  • Polyphasic sleep – Through the thick of it | I'm John
    after waking up I have all meals right after waking from a nap This helps to kick start my metabolism Also any caffeine I drink is within an hour of waking too I haven t run into any issues with not being able to get to sleep after caffeine if I drink it right after I wake from a nap No alcohol I haven t necessarily tested this but I made a point not to drink any alcohol during the adjustment Alcohol does enough to mess with monophasic sleep so why complicate things There are a few things I ve had to change so far for this adjustment week I m sure things will change further once I m completely adjusted Move a nap On day 2 I had a work conference call scheduled during one of my naps I moved the nap up 20 minutes earlier but I was unable to sleep during this nap unsurprisingly since this was only the second day In the future I ll probably have to move some naps earlier or later since the world doesn t revolve around my seep schedule Nap in my clothes I had initially made sure to undress and get in bed every time I napped but I found this to be a hassle that s 8 times a day of changing clothes Instead I started sleeping in whatever I was wearing for the day and I slept on top of the bed covers In fact as soon as I started doing this I would fall asleep in my naps right away I think this could be related to a napping habit I developed in college my naps would always be about 20 minutes in my clothes on top of the covers I ve noticed some interesting things during these first few days as a result of switching to a polyphasic sleep cycle Dreams I didn t start dreaming during non core naps until the latter part of the week The dreams are very strange In a 20 minute nap I find I have many different dreams and they seem to last much longer than 20 minutes Moreover they seem to be much more vivid than my dreams in the past I have not had a lucid dream yet but I have had a dream during which I became conscious I was dreaming and instantly woke up Nap length I m finding I almost always wake up before my alarm The time of my actual sleep has ranged from 15 minutes to 19 minutes I think the amount of time I actually need for these naps is somewhere under 20 minutes Perception of time I am already starting to perceive time differently even though I m still adjusting to the new schedule To me there s no real break between days I do have my core nap but it doesn t signify a break in days just a long nap I can drop something I m working on for

    Original URL path: http://imjo.hn/2012/07/14/polyphasic-sleep-through-the-thick-of-it/ (2016-02-12)
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  • Check Sitecore item presentation | I'm John
    no presentation details Checking if an item has a layout set is relatively easy once you know how public bool DoesSitecoreItemHavePeresentation Item item return item Fields Sitecore FieldIDs LayoutField null item Fields Sitecore FieldIDs LayoutField Value String Empty 1 2 3 4 5 6 public bool DoesSitecoreItemHavePeresentation Item item return item Fields Sitecore FieldIDs LayoutField null item Fields Sitecore FieldIDs LayoutField Value String Empty This entry was posted in it and tagged asp net c code sitecore Bookmark the permalink Everyman day 1 Polyphasic sleep Through the thick of it Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name Email Website Comment You may use these HTML tags and attributes a href title abbr title acronym title b blockquote cite cite code del datetime em i q cite strike strong I m John A John of all trades but mainly in body mind and IT I m Blogging app asp net asus c caffeine code credit css design dvorak everyman furniture gadget gomad health html javascript keyboard layout money qualtrics qwerty sitecore sleep sql visual studio windows phone 8 I m Social Search for I m Developing Warning file get contents http

    Original URL path: http://imjo.hn/2012/07/12/check-sitecore-item-presentation/ (2016-02-12)
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  • Everyman day 1 | I'm John
    off the lights makes the room pitch black I also read right before my naps as a way to wind down After I awaken from any of the naps I make sure to eat a meal breakfast lunch snack anything again as a way to establish a routine Also if I want a beverage with caffeine coffee green tea or soda right after I wake up is when I drink it and only one cup Besides I like coffee and the half life of caffeine in your body is about 5 hours my awake time between any 2 naps My second nap at 5 20 could not come soon enough I was yawning and starting to feel tired I followed my routine laid down and was awoken by my first alarm I felt pretty reinvigorated as I got up to make a snack and heat up tea Unfortunately my third nap did not go well at all When I laid down at 10 40 I did not immediately fall asleep as I usually do I tried all the sleeping tricks that I ve found have worked for me imagining myself shelving each individual task on a physical shelf making word associations and seeing how far I could continue etc Nothing worked I laid in bed awake until my alarm went off at 11 Since rules are rules and it s more important to establish a schedule than it is to fudge the method I got up got dressed and made a sandwich I m currently in the 11P M to 4A M awake stage writing this post I don t feel tired at all but I hope I start to so I don t have trouble with my core nap So far so good but we ll see where the

    Original URL path: http://imjo.hn/2012/07/09/everyman-day-1/ (2016-02-12)
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  • Polyphasic sleep – Everyman | I'm John
    spaced evenly throughout a 24 hour day I settled on the much less extreme Everyman schedule one 3 hour core nap and three additional 20 minute naps spaced evenly throughout the day On this schedule I would sleep from 4A M to 7A M and take 20 minute naps at noon 5 20P M and 10 40P M From what I ve read on the topic there is a 1 to 2 week adjustment phase for the Everyman schedule This is because your body has to be trained to adjust to the new sleep schedule think of jetlag Once I knew I would have 2 weeks that weren t too busy I started on my polyphasic sleep experiment This entry was posted in body mind and tagged everyman sleep Bookmark the permalink Gomad days 24 25 Everyman day 1 Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name Email Website Comment You may use these HTML tags and attributes a href title abbr title acronym title b blockquote cite cite code del datetime em i q cite strike strong I m John A John of all trades but mainly in body mind

    Original URL path: http://imjo.hn/2012/07/09/polyphasic-sleep-everyman/ (2016-02-12)
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  • Gomad days 24 & 25 | I'm John
    access to the weight room next week That means gomad will have to stop too I can t be getting fat here I m going to finish out strong this week with my final 2 gallons I m aiming for 162 to make it a full 15 lbs and I hope I get there I ll do a full analysis of these past 4 weeks once I finish too This entry was posted in body and tagged gomad Bookmark the permalink Access parent DataItem in nested repeater Polyphasic sleep Everyman Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name Email Website Comment You may use these HTML tags and attributes a href title abbr title acronym title b blockquote cite cite code del datetime em i q cite strike strong I m John A John of all trades but mainly in body mind and IT I m Blogging app asp net asus c caffeine code credit css design dvorak everyman furniture gadget gomad health html javascript keyboard layout money qualtrics qwerty sitecore sleep sql visual studio windows phone 8 I m Social Search for I m Developing Warning file get contents http

    Original URL path: http://imjo.hn/2012/03/02/gomad-days-24-25/ (2016-02-12)
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  • Access parent DataItem in nested repeater | I'm John
    the DataBound event in this case because I like keeping the class names inline in the code front so designers can find them quickly Instead I access the parent s DataItem like this asp Repeater runat server id OuterRptr ItemTemplate asp Repeater runat server id InnerRptr DataSource Container DataItem ItemTemplate div class Container ItemIndex DataListObject RepeaterItem Container Parent Parent DataItem Count 1 lastItem innerItem div ItemTemplate asp Repeater ItemTemplate asp Repeater 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 asp Repeater runat server id OuterRptr ItemTemplate asp Repeater runat server id InnerRptr DataSource Container DataItem ItemTemplate div class Container ItemIndex DataListObject RepeaterItem Container Parent Parent DataItem Count 1 lastItem innerItem div ItemTemplate asp Repeater ItemTemplate asp Repeater In this case RepeaterItem Container Parent Parent does the trick This entry was posted in it and tagged asp net c code Bookmark the permalink Gomad day 23 Gomad days 24 25 Leave a Reply Cancel reply Your email address will not be published Required fields are marked Name Email Website Comment You may use these HTML tags and attributes a href title abbr title acronym title b blockquote cite cite code del datetime em i

    Original URL path: http://imjo.hn/2012/03/02/access-parent-dataitem-in-nested-repeater/ (2016-02-12)
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  • Gomad day 23 | I'm John
    address will not be published Required fields are marked Name Email Website Comment You may use these HTML tags and attributes a href title abbr title acronym title b blockquote cite cite code del datetime em i q cite strike strong I m John A John of all trades but mainly in body mind and IT I m Blogging app asp net asus c caffeine code credit css design dvorak

    Original URL path: http://imjo.hn/2012/02/29/gomad-day-23/ (2016-02-12)
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  • it | I'm John | Page 2
    Comments 15 Feb Sitecore FieldRenderer class attribute I spent hours trying to figure out how to set the class attribute of images rendered with the Sitecore FieldRenderer Unfortunately the CssClass attribute does not work on the FieldRenderer control as it does on the Image WebControl Long after Continue reading Posted in it Tagged asp net c code sitecore Leave a comment 14 Feb Sitecore current date in preview mode To access the currently selected DateTime in the content editor s preview mode instead of checking the query string use Sitecore Configuration State PreviewDate 1 Sitecore Configuration State PreviewDate Also be sure to check if the page is in preview mode first In my case I had a presentation Continue reading Posted in it Tagged asp net c code sitecore Leave a comment 11 Feb A little effort could do wonders I checked out the New Orleans Jazz Heritage Festival website to look up this year s lineup I was excited to see who was playing each day To my disappointment when I navigated to the daily lineup pages the first Continue reading Posted in it Tagged css design html Leave a comment 9 Feb A gem I stumbled upon some puzzling code the other day It makes me wonder what sort of direction is your code going if this is what you end up with Unnecessary code omitted unlike the snippet to increase clarity public List myList public void Page Load object sender EventArgs e myList GetList Compute myList Compute List theList myList RemoveMin theList myList RemoveMax myList 1 2 3 4 5 6 7 8 9 10 11 12 public List myList public void Page Load object sender EventArgs e myList GetList Compute myList Compute List theList myList RemoveMin theList myList RemoveMax myList Posted in it Tagged asp net

    Original URL path: http://imjo.hn/category/it/page/2/ (2016-02-12)
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